Fall Fitness Pop-Up on Thursday!
It's time to get back into shape with DASHA's Fall Fitness Pop-Up this Thursday, September 18th at 8:00 pm at Your-Movement Wellness Center (43 West 46th Street; 3rd Floor; New York, New York 10036 | Between 5th & 6th Avenues)!
Created and facilitated by Dr. Darren K. Pollack and Joe Reyes, this 50-minute power workout is a special, custom-designed fitness routine that focuses on:
D- ynamic Movements
A- erobic Exercises
S- trength and Stability
H- igh Intensity Intervals
A- naerobic Exercises for the Cool Down
You can check out the Facebook event page here: https://www.facebook.com/events/623652894420714/
Created and facilitated by Dr. Darren K. Pollack and Joe Reyes, this 50-minute power workout is a special, custom-designed fitness routine that focuses on:
D- ynamic Movements
A- erobic Exercises
S- trength and Stability
H- igh Intensity Intervals
A- naerobic Exercises for the Cool Down
And bring an old pair of sneakers to donate to Soles4Souls, Inc.
RSVP today as space is very limited!
If you have any questions, feel free to email challenge@dashawellness.co
You can check out the Facebook event page here: https://www.facebook.com/events/623652894420714/
Comments