Barefoot Spring Wellness Workshop with Dr. Emily Splichal
Dr. Emily had so much fun with Yamuna Zake at the Barefoot Spring Wellness Workshop at Pure Yoga earlier this week.
Yamuna kicked off the workshop with some educational information about the foot and foot function.
Burning, toning and defining with BARE®!
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| Dr. Emily Splichal with master-healer Yamuna Zake |
Then Dr. Emily introduced her barefoot training workout class, BARE® and explained the importance of foot to core sequencing.
Burning, toning and defining with BARE®!
Dr. Emily and Yamuna ended the day with a Q&A session, answering everyone's questions and sharing tips on how to be barefoot strong everyday!
To learn about more BARE® you can visit: http://evidencebasedfitnessacademy.com/bare.html
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