Prepping Your Body For Pregnancy By Dr. Emily Kiberd
T.T.G client, Dr. Emily Kiberd Founder of Urban Wellness Clinic is now a monthly contributor on Well Rounded NY! Her first entry is all about prepping your body for pregnancy. Read below....
Preparing your body for pregnancy and birth is comparable to getting ready for a marathon-meets-Tough Mudder! Although every birth is unique, a healthy, fit mother has strength and flexibility to her advantage to push her baby out like a pro. The birthing experience will be taxing on your body both physically and emotionally, so the more “training” you can do beforehand, the better. Below, find 5 great tips that will help you physically and mentally prep for birth.
Read the full article: http://wellroundedny.com/prepping-your-body-for-pregnancy/
Preparing your body for pregnancy and birth is comparable to getting ready for a marathon-meets-Tough Mudder! Although every birth is unique, a healthy, fit mother has strength and flexibility to her advantage to push her baby out like a pro. The birthing experience will be taxing on your body both physically and emotionally, so the more “training” you can do beforehand, the better. Below, find 5 great tips that will help you physically and mentally prep for birth.
Read the full article: http://wellroundedny.com/prepping-your-body-for-pregnancy/
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