Urban Wellness Clinic Movement Screening #TTGFitAndFab

In keeping with health, fitness and wellness month, we're upping the time we've been spending at Urban Wellness Clinic. If you're looking for some answers to help you improve your wellness, UWC's Functional Movement Screen (FMS) is an effective assessment that will provide you with a safe, personal analysis of how well you move. 

Dr. Kiberd and her team assess seven fundamental movement patterns, including a squat, hip hinge, and lunge that you do in your everyday life and then the findings guide them to create a personalized movement or workout program for you. 

UWC will reassess your program each month to measure your results and continue to improve your flexibility, strength and endurance. Each session is a giant leap toward greater strength and resiliency. 

Urban Wellness Clinic are amazing clients - they motivate us to move stronger, smarter and pain-free. 

#UWC #TTGFitAndFab #ClientUpdate