Healthy Hot Weather Recipes
This hot weather has our appetite all over the place! Our energy is getting slightly more drained than it does during dreary winter weather so we're craving the sugar in those ice cold energy drinks and irresistible scoops of ice-cream more than ever.
Unfortunately, the short-term effects of carbs are not worth the long-term feelings they give us - exhaustion, grogginess and a bit of a gut. After our recent workouts at Urban Wellness Clinic, we've been feeling energized and inspired to keep it that way with what we put into our mouths. We found this great collection of recipes on Budget Bytes that are perfect for staying cool and keeping energized.
Unfortunately, the short-term effects of carbs are not worth the long-term feelings they give us - exhaustion, grogginess and a bit of a gut. After our recent workouts at Urban Wellness Clinic, we've been feeling energized and inspired to keep it that way with what we put into our mouths. We found this great collection of recipes on Budget Bytes that are perfect for staying cool and keeping energized.
