#TTGWEDS All About Cryotherapy
Haven't you heard that ice cold is the new hot? Well if you haven't don't stress because you actually might not be the only one!
Actually, chances are that unless you work in the health and wellness industry you might be out of the loop on this one. But don't freak out, because TTG is here to help you understand just what we mean when we say ice cold is the new hot!!
So What is Cryotherapy
Originally invented by doctors as a powerful anti-inflammatory tool, whole body cryotherapy is well recognized as an important restorative treatment for not only the body but the mind as well. Your body is briefly exposed to these freezing cold temperatures (ranging from -184F to -264F, can you say COLD?), these extreme cold temps than stimulate temperature receptors in the skin which activate the nervous, immune and endocrine systems in your body. The result, reduction of pain/inflammation, improvement in mood/physique, and overall health of your body! (Plus you burn a lot of calories as well)
About Kryolife
Kyrolife draws on a holistic yet modern view of health, wellness and spirit all in one! Their aim is to enhance their clients overall quality of life, focusing on all aspects of one's life. Here at TTG we are huge fans of this new world of cryotherapy which can be found at Kryolife in New York City.
Even though it might be hard to get through the freezing cold temperatures, it's worth it in the end, trust us and they don't leave you in the room alone so don't panic! A fully trained and authorized technician is in the room with you the whole time (ranges from 60 seconds-8 mins).
Benefits of Kryolife
Here at TTG we are big fans of this new world of cryotherapy, which can be found at Kyrolife in New York City. And yes, there is a reason why you are seeing cryotherapy centers pop up all over!
For athletes, cryotherapy results in faster recovery times, reduced inflammation/swelling, and joint pain. It also boosts one's energy and endorphin which is an added plus in itself because sometimes we all could use a little boost, and I promise you this boost of energy is a lot better than that extra shot of expresso!
Beauty and anti-aging benefits of cryotherapy are never ending, which is a totally good thing! From reducing the appearance of cellulite, boosting your metabolism to enhancing the appearance of your skin, you can definitely say it's worth the cold!
So embrace your inner polar bear, head down to Kryolife or your nearest cryotherapy spa and take on the cold, you won't be sorry, we promise!
