Monday: Spark Your Week

Your TTG girl gang is finishing up this Monday at the office by checking off their To Do List, one by one (and let me tell you, that's a great feeling for a Monday). You know what also is a great feeling, keeping those calories burning post workout. If you want to find out how, make sure to keep on reading. So with that being said, let's keep the positive vibes following this week and make it a great one!

*This* Exercise Will Give you the Biggest Calorie Afterburn 

Photo: Getty/Eugenio Marongiu

The last time you boiled a kettle of water, you probably noticed that the kettle (and contents) stayed hot long after you turned off the flame. The same thing happens with your body when you're done with a touch workout. Often times, even though we're already done with the heavy affront and onto the next task, our body continues to burn calories long afterward through the "afterburner effect," otherwise known as excess post-exercise consumption (EPOC).

Read the full article on Well + Good 

All the Things Meghan Markle and Prince Harry Have Said About Their Royal Baby

Getty.com

The day before Prince Harry and Meghan Markle began their 16 day royal tour of Australia, New Zealand, Tonga, and Fiji began, Kensington Palace announced they were expecting their first child. "Their Royal Highnesses The Duke and Duchess of Sussex are very pleased to announce that The Duchess of Sussex is expecting a baby in the Spring of 2019," they wrote. 

Read the full article on Vogue