Monday: Spark Your Week

What better way to start the week than with a little "spark"! So with that being said it's time to turn that music on, smile on, focus on, and morning coffee so on (it's really the only way to get through Monday's)! Your TTG girl gang picked a few of their favorite things that are 'sparking' this week on our blog. Make sure to let us know how you "spark" your week. Happy Columbus Day everyone! 

Lost Your Running Mojo? Here's How to Get it Back

Photo:Stocksy/Javier Pardina

Rest days are a (fun) staple of a healthy workout regimen. The beauty of fitting in sweat, say, three days in a row is that you've earned a day to let your muscles rest and repair. The downside? Take too many days off, and it gets even harder to start moving again - especially when it comes to running.
Article courtesy of Well + Good 

5 Health Benefits of Kudzu - Including Whether it can Really Help Treat a Hangover

Photo: Getty Images/ Westend61

In the wellness community, herbs like mace, ashwagandha, and rosemary have long been a go-to for healing all sorts of ailments including premenstrual syndrome, adrenal fatigue, and digestive troubles. One ancient herb that's been gaining popularity in the West in recent years is kudzu.
Article courtesy of Well + Good

Photo: Backgrid

Supermodel "Merch" Is a Thing Now - Just Ask Gigi Hadid 

Models may traverse the globe to walk shows in international fashion capitals, but rarely do they come home with a wearable record of their accomplishments. After weeks spent abroad (Paris! Milan! London!) for work, Gigi Hadid stepped out in New York City this weekend wearing a piece of runway merch from Israeli brand Urban Sophistication. Dudded the "fashion month tour crewneck," the shirt puts a playful spin on the jet-setting schedules of those who make their living on the catwalk. With the dates of each city stamped across the front and a removable expiration date sticker, the piece is a tongue-in-cheek riff on the ironic slogan tee that's tailer-made for fashion insiders. It felt particularly right paired with other supermodel-off-duty staples, including black denim jeans and ankle boots. 

Article courtesy of Vogue